Wash the stringy flesh off seeds. This takes a while as it is slimey but you can keep it to add to anything else you’re cooking like pumpkin soup.
Scatter the washed and dried seeds over a baking tray. Drizzle with oil of your choice and soya sauce or your favourite spices.
Bake at 180 degrees for about 5 minutes until they are brown but be careful to avoid burning.
Don’t be surprised if they pop!
This is a very easy recipe that doesn’t need any added sugar in the batter as lemon
This recipe ticks all the boxes – fun, tasty and nutritious! Ingredients Pastry150gms cooked sweet potatohandful of
Ingredients (serves 4) Herb Salsa Method
Ingredients For the Tofu or chicken Extra-firm tofu: 450g – or 4 small chicken breastsCornflour: 2 tablespoons
Serves 4 This is an unusual strawberry dish that brings out the flavour of the fruit. Ingredients
This is a very easy recipe that doesn’t need any added sugar in the batter as lemon juice provides extra flavour. This small size is also called a Drop Scone.
This recipe ticks all the boxes – fun, tasty and nutritious! Ingredients Pastry150gms cooked sweet potatohandful of grated courgette75 -100gms self raising flour FillingTomato puree/passatagrated cheese/tofu/parmesanfinely chopped spring onions, herbs,
Ingredients To Serve Method
Ingredients (serves 4) Herb Salsa Method
