Ingredients
400gm tin of white beans (eg butter or cannelloni)
2 teaspoons of harissa paste (make your own with dash of tomato puree and oil mixed with harissa spice mix or simply smoked paprika and chilli sauce/powder)
2 tablespoons lemon juice (1 whole lemon)
1 small garlic clove, crushed (sauteed in oil – optional)
3 tablespoons extra virgin olive oil.
Instructions
Blend all ingredients until smooth (should be the colour of apricot)
Equipment: stick blender, measuring jug & spoons
This is a very easy recipe that doesn’t need any added sugar in the batter as lemon
This recipe ticks all the boxes – fun, tasty and nutritious! Ingredients Pastry150gms cooked sweet potatohandful of
Ingredients (serves 4) Herb Salsa Method
Ingredients For the Tofu or chicken Extra-firm tofu: 450g – or 4 small chicken breastsCornflour: 2 tablespoons
Serves 4 This is an unusual strawberry dish that brings out the flavour of the fruit. Ingredients
This is a very easy recipe that doesn’t need any added sugar in the batter as lemon juice provides extra flavour. This small size is also called a Drop Scone.
This recipe ticks all the boxes – fun, tasty and nutritious! Ingredients Pastry150gms cooked sweet potatohandful of grated courgette75 -100gms self raising flour FillingTomato puree/passatagrated cheese/tofu/parmesanfinely chopped spring onions, herbs,
Ingredients To Serve Method
Ingredients (serves 4) Herb Salsa Method
