Ingredients
4 pears
4 large handfuls of rocket
100gm blue cheese or feta (any crumbly cheese will work)
50 gm Walnuts
Vinaigrette Dressing
6 tablespoons olive oil
3 tablespoons vinegar or lemon juice
1 teaspoon Wholegrain mustard
Seasoning
Method
- Wash and dry the rocket and dress the leaves with the vinaigrette (see below) in a bowl
- Peel the pears and slice removing the core
- Cut the cheese into small cubes
- Roughly chop the walnuts
- Place the pears and cheese over the leaves and sprinkle on the walnuts
To make the dressing: simply mix the olive oil, vinegar, mustard and seasoning in a jam jar and shake well.
Sara Culpepper
Glass Sponge Nutritional & Health Coaching
